A routine is a support, not a test of character. Start with one transition that regularly feels rushed and keep the change small enough to use on an imperfect day.
Notice a recurring moment.
Choose a small action.
Adjust after trying it in real life.
Choose a useful next step.
Everyday routines for the ordinary transitions that shape a day. Daily Rhythm starts with what already happens and looks for one small change that makes the next step easier.